Udvartana
Experience the revitalising power of Udvartana, a traditional Ayurvedic whole-body massage that uses a specialist paste to gently exfoliate the skin and stimulate circulation. This invigorating treatment combines the nourishing warmth of Abhyanga massage with the cleansing and revitalising properties of a traditional body scrub, leaving you feeling refreshed, renewed and re-energised.
Traditional Ayurvedic Body Scrub and Massage
Your treatment includes three complementary stages
Four-handed Abhyanga massage – A traditional Ayurvedic oil massage performed by two therapists working in synchrony, helping to soothe the body, calm the mind and encourage deep relaxation.
Four-handed Udvartana massage – An invigorating whole-body massage using a specialist paste to exfoliate the skin, stimulate circulation and leave your skin feeling smooth and refreshed.
Swedana steam treatment – A traditional Ayurvedic steam treatment that warms the body, encourages the absorption of the nourishing paste and completes your restorative ritual.
Together, these treatments offer a unique balance of relaxation and invigoration, helping you feel lighter, refreshed and deeply cared for.
Your Udvartana Experience
Core benefits of Udvartana
Skin Health
The exfoliating action of Udvartana helps remove dead skin cells, clear pores and improve the appearance of skin tone and radiance, leaving your skin feeling smoother and revitalised.
Circulation & Detoxification
The stimulating massage helps encourage microcirculation and support lymphatic flow. Udvartana is also used in Ayurveda to support the body's natural cleansing processes.
Weight Management & Metabolic Support
Traditionally associated with supporting metabolic balance, Udvartana creates a feeling of lightness, easing feelings of heaviness and lethargy.
Is Udvartana Right for You?
Udvartana is an invigorating treatment that is particularly appealing if you are looking to refresh your skin, enjoy an energising body ritual and experience a traditional Ayurvedic approach to wellbeing.
Please note: Udvartana should be avoided during pregnancy and is not suitable if you have open wounds, active skin infections or severe eczema. Please let us know about any skin sensitivities or health concerns before booking so we can discuss your suitability at info@anahataveda.co.uk
